Fitness Goal Calculator
Age (years)
Sex
Male
Female
Height
cm
in
Activity Level
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Active (hard exercise 6-7 days/week)
Very Active (very hard exercise, physical job, or training twice a day)
Weight Units
kg
lbs
Current Weight
Current Body Fat (%)
Goal Weight
Goal Body Fat (%)
Time to Reach Goal (days)
Calculate
Your Estimated Results:
Current Lean Body Mass:
-
Goal Lean Body Mass:
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Estimated TDEE:
-
Daily Caloric Adjustment:
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Target Daily Calorie Intake:
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